My workout goals

Freeweight bench press (chest):

1. 15 reps at 65 lbs.
2. 12 reps at 75 lbs.
   
3. 10 reps at 85 lbs.
   
4. 8 reps at 115 lbs.
   
5. 5 reps at 135 lbs.
   

Triceps pushdown using metal bar attachment (triceps):

1. 3 sets of 12 reps at 100 lbs.
   

Cable crossover (chest):

1. 3 sets of 12 reps at 65 lbs.

Modified cable crossover (upper chest):

1. 3 sets of 12 reps at 35 lbs.
   

Cable hammer bicep curl using metal bar (biceps):

1. 15 reps at 40 lbs.
   
2. 12 reps at 50 lbs.
   
3. 10 reps at 60 lbs.
   
4. 8 reps at 70 lbs.
   
5. 5 reps at 80 lbs.
   

Seated dumbbell shoulder press (shoulders):

1. 3 sets of 12 reps at 25 lbs.

Or alternatively, seated side lateral raise (shoulders):

1. 3 sets of 12 reps at 20 lbs.
   

Dumbbell bench press (chest):

1. 3 sets of 12 reps at 40 lbs.
   

Or alternatively, inclined dumbbell flyes (chest):

1. 3 sets of 12 reps at 40 lbs.

Sit ups (abs):

1. 3 sets of 24 reps

Air bike (obliques):

1. 3 sets of 24 reps

I used to be able to do this last year. My goal is to get back into that fitness level by this time next year. I've already taken a pre-workout picture. Hopefully by this time next year, I can show off a new body (or actually, my earlier, studlier body). I just need to find time to workout.

Happy Year of the Pig

Happy Year of the Pig. According to tradition, those born in the year of the pig (2007, 1995, 1983, 1971, etc.) are honest, straightforward and patient. They can also be materialistic and obstinate. Apparently, those born under this sign are compatible with those born in the year of the rooster and ram.

So in honor of the Year of the Pig, I'll refrain from ordering bacon bits for my omelet.

Finding My Voice

Yea, so my past articles have pretty much sucked. I've been searching for my voice. Unfortunately, the "voice" that I've been projecting the last few posts have not really been me. I tried the detached-but-still-professionally-relevant-voice with links to other articles to be helpful to other people who might drop in randomly. But that's not me.

If any of you had seen my "about" page on wordpress, you would have seen this quote: This site is less about me and my daily happenings (actually I hope to never have to write an entry like that) and more about marking events that I believe illustrate progression in maturity, sociability, and life. "Marking events that I believe illustrate progression in maturity, sociability, and life?!?! What does that mean? I sure sounded moopy.

Well, welcome to me, version 2.0. You'll see the word "I" in my posts much more frequently. In fact, I anticipate talking about things that catch my attention - and what catches my attention usually is something that pisses me off. No, I'm not going to be another maddox but I will voice my opinion. I'm also a very nice guy who thinks he still should be watching cartoons rather than talk about matters that may offend. Take it as you will, but at least it will be me (or a close approximation of me).

Sleeping Does a Body (and Mind) Good

It can be difficult sometimes to get enough sleep while having so much to do. The question then becomes, what is enough sleep? That answer is probably different with each person, but whatever the case may be, one can probably figure out when they've gotten a good night's sleep.

A study done by the Journal of Sleep Medicine detail how a lack of sleep correlates with lower GPAs, have difficulty concentrating during the day, or have difficulty staying awake during the day. It's helpful to know what we all already know and to keep that in mind when case briefing, studying, outlining, etc.

It's been a long week for me too since I've been getting less sleep than usual. An inability to concentrate was the first sign of a lack of sleep for me. I found that going to bed earlier and staying asleep longer, I would have more energy during the day.

Here's to a good night's sleep.

Movin In

I recently moved over from wordpress. Blogger had many of the same things wordpress did but I liked the templates better on blogger, questions and answers were easier to find on blogger and I know more people on blogger.

It's too bad that I couldn't use the same title because somebody on blogger already has my wordpress title. Apparently, he hasn't used it since November 30th of 06.

Super Bowl Prediction

Colts 23

Bears 17

My rationale? Not really a rationale per se but I just kinda feel like Peyton Manning should get a Super Bowl. If you are going to ask me to rationally say who will win? I would tell you the bears, 24 to 17. Defenses win championships and I just don’t see the Colts’ D sustaining the level of play that we’ve seen since the beginning of the playoffs.

I also have a sinking feeling that Rex Grossman will screw up.